Hair Fall

Hair fall, medically known as alopecia, refers to the condition where individuals experience excessive loss of hair fall from the scalp or body.

Reason of Hairfall

Lack of nutrients: When the body does not get enough nutrients like iron, vitamin D, protein and B-12, it affects the health of the hair, due to which the hair becomes weak and starts falling.

• Stress: Nowadays, excessive mental and physical stress can make the hair roots weak. And this increases stress, resulting in increased hair fall,
• Hormonal imbalance: Hormonal changes such as thyroid problems, pregnancy, or conditions like PCOS can cause hair loss. This problem is seen mostly in women.
• Genetic reasons: This can also be a main reason. Family history means that some member of the family has definitely had hair fall before and due to his genetic quality, this is also a major reason. This is called “androgenic alopecia” and can happen in both men and women.
• Bad hair care: Do not mess with your hair repeatedly, i.e. frequent chemical treatment, heating, coloring, or hair styling weakens the roots, which leads to breakage and hair fall. So that you will start getting stressed again
• Diseases and medications: Anemia, diabetes, and some other diseases can also cause hair loss. Apart from this, medicines like chemotherapy in cancer treatment can also weaken the hair.
• Infections and scalp problems: Dandruff, fungal infections, or other scalp problems can be the major cause of hair loss.
• Irregular lifestyle: Not getting proper sleep, consuming excess junk food, and use of cigarettes or alcohol can also cause hair loss. They can also increase our liver and stomach problems, hence their consumption should be stopped immediately and one should live a drug-free life.

Hair fall Solution

First of all, you should pay attention to your eating habits. The health of your hair is directly related to your diet. The health of your hair is directly related to your diet.Omega-3, protein, vitamin B, iron, and fatty acids work to strengthen the hair roots.You can include eggs, spinach, carrots, and dry fruits like almonds and walnuts in your diet.Along with this, drinking 8-10 glasses of water daily is also beneficial for hair.

Second, control your stress and do not spoil your health by thinking about useless things. Stress can be a major cause of hair loss,Because due to stress the hair roots become weak. Daily 10-15 minutes of meditation, deep breathing, and yoga help reduce stress.Which is beneficial for the health of your hair.

Third, take care of your hair. Washing hair daily can cause it to lose moisture, so use a mild shampoo every other day.Also, massage with coconut oil, almond oil or amla oil once a week, which will strengthen the hair roots.

And yes, stay away from chemicals as much as possible, they are very harmful for hair. Additionally, frequent treatments like heating, straightening, coloring can weaken the hair.Instead of these, use natural hair masks like fenugreek, aloe vera or curd. These nourish the hair and maintain their natural shine.So friends, by taking care of these small things you can reduce hair fall. Include these in your lifestyle and see the difference in your hair!